Episode 82- From Corporate Burnout to Confident Consultant: Melissa Lithgow's Pricing and Positioning Lessons

Jane Anderson Sales & Marketing Expert, Communication Strategist, Advisor, Facilitator, Coach, and Mentor, Melissa

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Jane Anderson's Show with Melissa Lithgow

Melissa Lithgow spent almost 25 years in corporate roles across mining and finance before she built her own consulting practice. It wasn't a clean break. It took three separate health scares, including a 10-day stay in intensive care, before she reassessed what her working life actually needed to look like.

Her story is a common one among consultants, coaches and B2B service providers: high performance built on an unsustainable pace, followed by a slow, sometimes painful process of learning to value your own expertise correctly, especially when it comes to pricing your consulting services.

In this article, drawn from her conversation on The Jane Anderson Show, Episode 82, Melissa shares what actually changed when she stopped underpricing her services, how she built a consulting model designed to make itself unnecessary, and what she'd tell anyone considering the leap from employee to business owner.

If you're navigating any part of that transition, corporate to consulting, employee to expert, or just trying to price your work with more confidence, her experience offers a practical, honest starting point.

Who Is Melissa Lithgow?

Melissa Lithgow is a sales and marketing strategist based in Perth, Australia. She works primarily with medium-to-larger SMEs and C-suite decision-makers, helping them build sales and marketing strategies that hold up over time, not quick wins driven by trends.

Before founding her own practice in 2019, she spent close to 25 years in corporate roles concentrated in mining and finance. Her consulting client list includes brands such as BHP, KPMG and Caterpillar, and her work spans strategy development, coaching, VIP intensive days and team training.

She's also a member of Jane Anderson's Women with Influence community, a program supporting women who run B2B consulting practices.

From 25 Years in Corporate to an ICU Wake-Up Call

Melissa describes her corporate career in mining and finance as genuinely fulfilling: high pressure, high reward, and constantly different.

"No two days were the same, and that's what I absolutely loved about it."

But that pace came at a cost. As she puts it, "the wheel of life" gets a little broken when everything is oriented around performance, and it takes time to notice.

For Melissa, the wake-up call was a 10-day stay in intensive care. At the time, she had three young children, a demanding job, a full travel schedule, and a 5am gym routine on top of it all. Something had to give, and her body made that decision for her.

Workplace burnout of this kind is now formally recognised as an occupational phenomenon by theWorld Health Organization, resulting from chronic, unmanaged workplace stress. Melissa's experience is a personal account, not a clinical case study, but it reflects a pattern many high performers will recognise.

The First Mistake: Becoming an Employee Inside Your Own Client's Business

After the health scare, Melissa tried a full stop, stepping back to be a stay-at-home mum. That lasted about two months before her own mother pointed out she'd shifted into managing the household the same way she'd managed a team at work.

She then tried an online business, which grew into a bricks-and-mortar store. It expanded too quickly, and the same pattern repeated: she took on too much, too fast, and her health suffered again.

By her own account, it took three separate collapses before the lesson stuck. That's when she made the decision to move into consulting, drawing on her varied background in project management, change management and marketing.

Even then, the transition wasn't immediate. In her early consulting work, Melissa found herself effectively becoming an employee inside her clients' businesses, trying to fix everything herself rather than building their internal capability. When she eventually stepped back from those engagements, the improvements she'd made often didn't hold, because the team hadn't been equipped to sustain them without her.

That experience shaped the model she uses today.

The Real Lesson: Pricing Your Value, Not Your Fear

Of everything Melissa discusses, her pricing journey is the most concrete and the most widely applicable, particularly for consultants, coaches and service providers still finding their footing.

How to Stop Underpricing and Overdelivering

Melissa is direct about the mistake she made repeatedly: pricing her services too low, then compensating by overdelivering to justify the fee to herself.

"I was constantly underpricing and just overdelivering hugely, and again, [it] led to me... I got sick again."

The underpricing wasn't a one-time error. It was a pattern that resurfaced every time she moved to a new level in her business or introduced a new service.

"We constantly have these, moving on to the next level or taking on a new service, you're like, 'Oh my gosh, this is new again. I feel like a first grader again. What am I doing?'"

Her advice on breaking the cycle comes down to three things:

  • Separate your fee from your fear. Pricing based on what you're afraid to ask for, rather than the actual value delivered, sets the pattern of overdelivering to compensate.

  • Understand the difference between contractor pricing and thought-leader pricing. Melissa makes a clear distinction between being brought in as a day-rate contractor and positioning yourself as an expert others seek out. These require different pricing logic entirely.

  • Expect the discomfort to resurface. Even with experience, she still finds herself talking herself down from an agreed price after a client call. Recognising that instinct, rather than automatically acting on it, is part of the ongoing work.

This distinction lines up with what's often called value-based pricing in professional services: setting fees according to the outcome a client receives, rather than the hours or effort behind it.

Featured snippet answer:Underpricing typically happens when a consultant prices from self-doubt rather than the value delivered, then compensates by doing more work than the fee covers, a pattern that can lead directly to burnout.

Building an "Exit Model": Consulting Without Creating Dependency

One of the more distinctive parts of Melissa's approach is what she describes as an exit-oriented consulting model.

Rather than staying embedded in a client's business indefinitely, her goal is to leave the client's team more capable than she found them, with the processes, strategy and internal skills to sustain the improvements on their own.

"I just don't feel it's ethical for me to go and take something and implement it and know that it's going to fail the minute I walk out the door."

What an Advisory-Style Engagement Looks Like

In practice, this means Melissa's engagements typically involve:

  • Assessing what resources a business actually needs (for example, identifying that a team needs a dedicated social media role or a consistent newsletter cadence)

  • Building the strategy and defining the metrics that matter

  • Training the internal team so they understand the "why," not just the task list

  • Stepping back into an advisory role over time, rather than remaining a permanent fixture

She's also selective about who she works with. Her requirement is that clients are genuinely willing to do the work themselves, because an exit-oriented model only functions if the client is prepared to take on what's handed off.

This is a useful model to consider if you're building a consulting or coaching offer and trying to decide between an ongoing retainer structure and a defined, capability-building engagement.

Overcoming Imposter Syndrome as a New Consultant

Melissa spent most of her corporate career at well-known firms: KPMG, BHP and others. She's candid about what that provided: cover.

Hiding Behind a Corporate Brand vs. Owning Your Expertise

"There was safety in that logo, that brand that you worked for. So I could almost hide behind it... it's not me, it's not my expertise. It's KPMG, or it's [BHP]."

When she left to build her own practice, that cover disappeared. She had to put her own name, judgement and track record forward, without a recognisable brand absorbing the risk.

That shift surfaced a familiar pattern: doubting whether her expertise was valuable enough to charge for, even after 25 years of experience.

"It was just overthinking, and thinking, what value really could I give?"

Her way through it wasn't to wait until the self-doubt disappeared. It was to get "comfortable with uncomfortable," treating the discomfort as expected, rather than as a sign she wasn't ready.

What Melissa describes lines up closely with what's commonly known as the imposter phenomenon, the persistent feeling of self-doubt despite clear evidence of competence, which research shows is especially common among high-achieving professionals moving into new or higher-visibility roles.

She also makes a point that's easy to forget: expertise is relative. You don't need to be the most knowledgeable person in your field to genuinely help the person in front of you.

"We forget how much, and we actually don't know how much we do know... there's always someone you can serve at each level."

Featured snippet answer:Imposter syndrome in consulting often stems from losing the borrowed credibility of a corporate brand and having to price and position your own expertise for the first time. It typically resurfaces at every new level or service offering, not just at the start.

Where Grit Comes From: Lessons From an Immigrant Founder Story

Melissa attributes much of her persistence to her upbringing in South Africa, where she says constant change and difficulty were simply normal.

"If you want to achieve, you have to work for it. You're not entitled to anything. It's not a given."

She wasn't able to fund her own tertiary study early on and had to complete it later, after marriage. That experience shaped a mindset she carries into her business today: there is no external safety net coming, so she builds her own, through sustained effort rather than external security.

She's also candid about the tension this creates. Her family are largely government employees, and her decision to build an unpredictable consulting practice sets her apart from that path.

"I'm the black sheep... but I have [what they have] in a different version."

She describes a turning point in how she thought about security. Early in her corporate career, well-known brand names felt like her safety net; they funded her life, her family and her future. Her health crisis reframed that:

"This is so fickle, literally, it's one decision away from all of this being nothing."

That realisation is part of what pushed her to build something of her own, rather than continuing to rely on an employer's stability.

Melissa's Advice for Anyone Starting a Consulting Practice

Asked what she'd tell someone earlier in their consulting journey, Melissa's answer was immediate: don't overthink it.

"Just do it. Think it through, obviously... and then just test it. Put it out there."

She started her own practice at 39, and says she still thinks about the years she spent trying to fit into roles that weren't right for her.

"I only started really late... I just sometimes think about how much I've missed."

Her core message to early-stage consultants is that the downside of trying is smaller than it feels.

"What's the worst that can happen? You go back into corporate, and you've got all these amazing relationships again. There's literally nothing stopping you."

Why Investing in a High-Level Coach Early Matters

Melissa's single strongest recommendation is to invest in high-level coaching earlier than feels necessary.

She admits she initially underestimated how much mindset mattered, assuming that having enough clients would take care of her confidence and pricing on its own. She now sees that belief as flawed; the mindset work has to come first, or alongside the strategy, not after it.

She describes an exercise she now runs with her own clients: picture the most ambitious version of your business and lifestyle, without shrinking the vision to what feels safe. The people who've already built that life, she says, are the people worth learning from directly, because it accelerates progress and helps you avoid costly, avoidable mistakes.

"You're buying time, and you're buying lessons."

Working with a coach, including her own experience with Jane Anderson, was what gave her the clarity to focus her offer, say no to the wrong work, and price with more confidence.

Frequently Asked Questions

How do I know if I'm underpricing my consulting services?

A common sign is consistently overdelivering to feel like you've "earned" your fee, or feeling resentful or exhausted by work that should be sustainable at the agreed price. Melissa Lithgow's own pattern, underpricing followed by burnout, is a useful check: if your workload doesn't match your fee, the price is likely the problem, not your effort.

What does an "exit model" consulting engagement look like?

It's an advisory-style approach where the consultant identifies the resources and strategy a client needs, trains the internal team to execute it, and gradually steps back into a lighter support role, rather than remaining permanently embedded in day-to-day delivery.

How do I transition from a corporate career into consulting?

There's no single formula, but Melissa's experience points to a few consistent factors: reassessing what genuinely motivates you (not just what you're good at), being willing to test an offer publicly rather than perfecting it privately, and expecting the first version of your business to need adjustment.

How do I deal with imposter syndrome when starting a consulting practice?

Recognise that the discomfort of putting your own name and expertise forward, without a known brand behind you, is a normal, expected part of the transition, not a sign you're unprepared. It tends to resurface at every new stage of growth, not just at the beginning.

Conclusion

Melissa Lithgow's path from corporate consultant to independent practice owner wasn't linear, and she doesn't present it that way. It took repeated health warnings, several false starts, and an ongoing, active effort to price her work according to its actual value rather than her own self-doubt.

What stands out most is her honesty about how often the same lessons resurface: pricing discomfort, imposter syndrome, the pull to overdeliver, even after years of experience. For anyone building a consulting or coaching practice, her story is a reminder that these patterns aren't signs of failure. They're part of the work.

Work With Jane Anderson

If pricing your services with confidence, or building a consulting model that doesn't rely on you being indispensable, is something you're working through right now, Women with Influence connects you with the kind of coaching and community Melissa credits with giving her clarity and direction. You can also explore 1:1 Business Coaching with Jane Anderson or a VIP Strategy Day for a more intensive, focused session.

 

Key Takeaways from Today’s Episode:

 

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Most of the guests interviewed are current or alumni members of the Women With Influence community. Click here to find out more

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Episode 81- Grief Therapist Cait Wotherspoon on Supporting Grief in the Workplace