[Exceptional Influence] Creating a Cadence of Self-Care

Creating a Cadence of Self-Care for Business Owners and Thought Leaders

Prioritising Wellness in Your Daily Practice

In the hustle and bustle of our daily lives, it's all too easy to neglect our well-being to meet various demands and responsibilities. However, as the saying goes, you can't pour from an empty cup. Research tells us that around 77% of people say they have suffered from burnout in their job at some stage, but I think we're particularly more susceptible to it when we have our own business because there are a lot fewer boundaries. To truly thrive and excel in our personal and professional lives, it is essential to prioritise self-care and establish a cadence that supports our overall wellness.

One key aspect of creating a cadence of self-care for business owners is establishing routines. By incorporating regular practices into our daily, weekly, monthly, and even yearly schedules, we can reduce friction, decision fatigue, and the need for excessive discipline and energy expenditure.

Daily Routines: Begin by incorporating simple daily routines such as exercise and eating well. These seemingly small actions can profoundly impact our physical and mental well-being, setting a positive tone for the day ahead.

Weekly Routines: Consider allocating time in your week for activities that bring you joy and relaxation. Whether it's catching up with a friend, engaging in a hobby, or simply taking time for yourself, these weekly routines can serve as essential anchors in an otherwise hectic schedule.

Monthly Routines: Give yourself the gift of time by scheduling breaks such as a long weekend each month for rest and rejuvenation. Taking periodic breaks allows you to recharge and enables sustained personal growth and resilience in the face of challenges.

Quarterly Routines: Designate a client-free week every quarter to focus on tasks that require deep concentration, creative work, and personal reflection. You can enhance your overall productivity and well-being by creating space for introspection and renewal.

Half-Yearly Routines: Attend essential tasks such as health check-ups and appointments such as the dentist by setting reminders and utilising support services like virtual assistants or business managers. Regular health assessments are crucial for maintaining your physical well-being and proactively addressing any potential concerns.

Yearly Routines: Look ahead in your calendar and plan holidays well in advance to avoid burnout and ensure you have dedicated time for relaxation and exploration. Consider taking a pre-holiday long weekend to prepare yourself mentally and physically for the upcoming break, ensuring you can fully reap the benefits of time off.

Incorporating a cadence of self-care into your business or practice is about setting aside time for relaxation and rejuvenation and recognising the importance of prioritising your own well-being. As Lucille Ball astutely remarked, ‘Love yourself first, and everything else falls into line.’ By nurturing yourself, you lay the foundation for success in all aspects of life.

Remember, self-care for business owners is not a luxury but a necessity. By consciously embracing a cadence of self-care, you empower yourself to navigate life's challenges with grace and resilience. So, take a moment to reflect: What routines and practices can you implement to enhance your well-being and create a sustainable cadence of self-care in your daily life?

By adopting a mindful approach to self-care and integrating regular wellness practices into your routine, you can lead a healthier, more balanced, and more fulfilling life. Start today and embark on a journey towards holistic well-being and self-empowerment.

I'd love to know what self-care routines you have in place....